Exercise

Chicago Marathon Training Week 2: My First Real Long Run Goes Well

And I survived a week of marathon…

Chicago Marathon Training Week 1: Starting Off Strong

A successful workout and a great midweek long…

Planning Out My Training For the Chicago Marathon

I’m going to use what I’ve learned in previous races…

Summer Racing Season Week 7: Another Hot, Disappointing XC Race

Summer Racing Season Week 6: Some Team Runs and Some New Shoes

Summer Racing Season Week 5: Race Report from the Sunset Classic 5 Miler

Wherein the heat and the…

Summer Racing Season Week 4: Enter the Heat Dome

I survived a week in the heat and lived to tell the…

How I Survive Summer Marathon Training: 10 Tips for Running in the Heat

Summer Racing Season Week 3: Lager Run and Cross Country

Not a PR, but a valiant effort in the heat

Summer Racing Season Week 2: Preparing for the Lager Run 5k

My first race of the summer — and a chance…