The history of running

Running is the oldest and most important olympic sport starting from 776 BC, the earliest record of running for a sport comes from Ireland. Running is one of the most easiest and basic thing that is required in a lot of sports such as Soccer, Basketball, football, rugby, lacrosse, cross country, track…

Negative affects of running

So many people make running out to be a sport that is all in good for you with nothing but positive effects which is no where near the truth at all. All good things seem to have their perks for an example running can have many negative effects on the body. One of the most…

importance of diet on a run

Whether your on a run or doing a normal workout it is important to diet yourself and give your body healthy foods to fuel up on or replenish after a workout. If your going on a run it is important to eat high carb foods because it gives you the boost of energy your body needs to…

Correct form for running

The majority of the world thinks running is very simple with no wrong way to do it, well they are totally wrong. Fun fact running is the sport that gets the most underestimated and considered the easiest which is not true at all, just like every other sport it takes practice.

Positive effects of running

running is one of the best forms of exercise that can easily improve not only your body but your mental health. Running is the one form of exercise that puts you in a good mood and this is called the “runners high”. The reason they call this a runners high is because your brain…