Intellectual Self Care

What is intellectual self care?

• Intellectual self-care addresses your inner ‘thinker’ and by…

Relational Self Care

• Is strengthening relationships with significant others, kids, parents and other family members. Daily familial interactions also greatly affects people’s health.
• By strengthening the relationships with close family members you can become able to rely on others not…

Emotional Self Care

Emotions are essentially energy in motion. Society today has taught us that only some emotions are good and some are bad…

Social Self Care

Social self care

• Nurturing relationships with people outside of your immediate family. For women, friendships are actually critical to our quality of life. Research shows that friendships become especially important over time, because as we age, we face difficult…

Spiritual Self Care

What is spiritual self care?

• The activity we engage in to find and nurture a sense of connection to a higher power and deeper meaning for our lives.

The spiritual dimension of self-care involves a personal practice that allows you to follow…

Physical Self Care

The first step to self care is P H Y S I C A L —

Self Care

When someone asks us a question like “do you take care of yourself?” we default to answer yes. Yes, of course I take care of myself, what…

Narrative/Memoir

How to actually make time for self care…

Reanne Derkson writes about the importance of utilizing self care to improve oneself.

“ No matter how run-down, burnt-out, or desperate you are for just a single moment to yourself, not everyone has the…

persuasive

The whole point of this thread of self care is for the readers to better understand their…