Evolve Your Senses with Neurobics to Create Cognitive Reserves for Better Mental Health as You Age.
Enjoy practical tips to optimize multiple senses and sensations with daily activities for better cognitive function, physical performance, and mental health based on experience.
Aging can cause mental decline and impairment, which is inevitable, but it is possible to increase cognitive reserves, enhance cognitive flexibility, and improve mental health as we age. There is a growing focus on technology-oriented cognitive stimulation tools or tech-therapy-oriented neurostimulation.
However, mental stimulation is not exclusive to technology tools and processes. We can use natural tools and processes. These approaches helped humans evolve. Lifestyle habits like eating, sleeping, exercising, resting, and socializing can stimulate our brains and contribute to cognitive performance and mental health.
In a previous story, I introduced the mental gym concept sharing my decades of experience. Some readers attempted to customize the approach and asked for more practical tips to incorporate into their mental stimulation protocols.
