Sign in Get started

Tagged in

Inspiration

Seven Mindful Muses

A collection of articles on growth and self-improvement through mindfulness and creative self-expression.

More information

Followers

3

More, on Medium

Inspiration

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM PRACTICES

An Art Meditation on Evocative Aesthetics

Musing on how beauty and…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM PRACTICES

A Drama Meditation on Shared Experience

Explore how actors connect with…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM PRACTICES

A Craft Meditation on Form & Function

Explore how skilled artisans…

Caitlin Bourbonnais in Seven Mindful Muses

A super cool-looking bro with a bunch of music paraphernalia appears to be releasing music bubbles into the air like a bubble machine at Coachella.

VIIMM PRACTICES

A Meditation to Explore the Evocative Elements of Music

Caitlin Bourbonnais in Seven Mindful Muses

A person sits meditating on a huge clock, with tiny clocks drifting away from it like flower petals agains a background of flowing waves.

QUESTIONS FOR THE MUSE OF MEDITATION

How To Find Time To Meditate in a Busy Schedule

Caitlin Bourbonnais in Seven Mindful Muses

How To Celebrate the End of Spring

A simple journal prompt and other questions that sprung from it

Caitlin Bourbonnais in Seven Mindful Muses

A black background fades to indigo. A person meditates in this space with stars and colourful lines flowing into their mind. The cosmos swirls within them.

VIIMM PRACTICES

Meditations for Creativity

How to invite the muse by quieting the mind

Caitlin Bourbonnais in Seven Mindful Muses

At the top it reads: How can you motivate yourself to go outside even when it’s chilly and/or rainy? Underneath are some ideas for warm clothing, protection, and ideas about rain creating growth. A mandala of unfurling leaves sits beside flowers and butterflies and a rabbit venturing forth into spring.

VIIMM PRACTICES

Creative Expression is our Birthright

So how do we keep practicing it…

Caitlin Bourbonnais in Seven Mindful Muses

Space and time entwine. Violin plays as two dance and artist paints lines. A girl in headphones as another reclines with their reading sublime.

VIIMM PRACTICES

Artistic Activities of Daily Living

How to craft beautiful moments and…

Caitlin Bourbonnais in Seven Mindful Muses

On a cosmic background, flowing lines emerge from a clock. The silhouettes of people doing various everyday activities lead to a person meditating, the cosmos filling up their body.

VIIMM PRACTICES

Mindful Activities of Daily Living

How to transform everyday life into…