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Viimm Foundations

Seven Mindful Muses

A collection of articles on growth and self-improvement through mindfulness and creative self-expression.

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Viimm Foundations

Caitlin Bourbonnais in Seven Mindful Muses

A hiker starts at the bottom of temple steps with the shadow of a great mountain behind it. Crystals sprout from each step, culminating in one that is bursting with life and stars.

VIIMM FOUNDATIONS

How To Go From Novice To Master, with Love

Four stages, ten thousand…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Deep Work & Deeper Downtime

Do good work for the people you love…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Flow From Practice to Practice

How to achieve flow states & even learn to love when they don’t happen

Caitlin Bourbonnais in Seven Mindful Muses

A face breaks up into scattered dots inside an incomplete circle. Within another unfinished circle sits a heart made from the lines of a fingerprint. Where both circles intersect, a lotus flower sits atop a staged pyramid.

VIIMM FOUNDATIONS

Shared Humanity and Individual Uniqueness

How to use our gifts and…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Seven Mindful Muses

And Why I Chose Them as Prime Values To Inspire…

Caitlin Bourbonnais in Seven Mindful Muses

A gardener waters the flowers that spring from a clock. From this flow more flowers forming wreaths around other clocks, on a background with a rising sun and setting moon.

VIIMM FOUNDATIONS

How to Craft Beautiful Moments, an Overview

Mindfulness, Artisan…

Caitlin Bourbonnais in Seven Mindful Muses

The earth and moon sit on a cosmic background that brightens softly like the sunrise. Below it an antique clock with lines flowing out from it gives a seat for a meditator.

VIIMM FOUNDATIONS

How to Slow Down Time, an Overview

Mindfulness, Novelty, Goals…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Playful Exploration

How to Use Active Relaxation & Play to Cultivate…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

The 50–10–40 Formula for Creative Work & Practice

And How To Use This…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

What is an ArtyZen?

How Does One Slow Down Time and Make Each Moment…