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Seven Mindful Muses

A collection of articles on growth and self-improvement through mindfulness and creative self-expression.

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Mindfulness

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM PRACTICES

A Drama Meditation on Shared Experience

Explore how actors connect with…

Caitlin Bourbonnais in Seven Mindful Muses

A super cool-looking bro with a bunch of music paraphernalia appears to be releasing music bubbles into the air like a bubble machine at Coachella.

VIIMM PRACTICES

A Meditation to Explore the Evocative Elements of Music

Caitlin Bourbonnais in Seven Mindful Muses

A person sits meditating against a backdrop of fluid lines of gold and blue marble. Four lots flowers sit beside with roots reaching down into sunlit earth.

Fourteen Principles to Create a Solid Meditation Practice

Foundations that craft greater awareness and…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM PRINCIPLES

The Principles of Peaceful Being

Part II: The art of inner peace and…

Caitlin Bourbonnais in Seven Mindful Muses

A meditator sits in lotus, overlooking an expanse that reaches to other mountain ranges painted in purple and orange tones. Ribbons of light wave over the valley with glowing lotus flowers nestled on peaks and stars dotting the space around them.

VIIMM PRINCIPLES

The Principles of Peaceful Being

Part I: Mental models for…

Caitlin Bourbonnais in Seven Mindful Muses

On a cosmic background, flowing lines emerge from a clock. The silhouettes of people doing various everyday activities lead to a person meditating, the cosmos filling up their body.

VIIMM PRACTICES

Mindful Activities of Daily Living

How to transform everyday life into…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Seven Mindful Muses

And Why I Chose Them as Prime Values To Inspire…

Caitlin Bourbonnais in Seven Mindful Muses

A gardener waters the flowers that spring from a clock. From this flow more flowers forming wreaths around other clocks, on a background with a rising sun and setting moon.

VIIMM FOUNDATIONS

How to Craft Beautiful Moments, an Overview

Mindfulness, Artisan…

Caitlin Bourbonnais in Seven Mindful Muses

The earth and moon sit on a cosmic background that brightens softly like the sunrise. Below it an antique clock with lines flowing out from it gives a seat for a meditator.

VIIMM FOUNDATIONS

How to Slow Down Time, an Overview

Mindfulness, Novelty, Goals…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

What is an ArtyZen?

How Does One Slow Down Time and Make Each Moment…