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Seven Mindful Muses

A collection of articles on growth and self-improvement through mindfulness and creative self-expression.

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Productivity

Caitlin Bourbonnais in Seven Mindful Muses

Basic, Crafty, and Artsy Ways To Set Up a New Journal

That you can do in ten, twenty, or thirty…

Caitlin Bourbonnais in Seven Mindful Muses

A person sits in meditation down a pathway accented by flowered archways and stepping stones leading us in.

QUESTIONS FOR THE MUSE OF MEDITATION

How to Begin a Meditation Practice

Caitlin Bourbonnais in Seven Mindful Muses

A hiker starts at the bottom of temple steps with the shadow of a great mountain behind it. Crystals sprout from each step, culminating in one that is bursting with life and stars.

VIIMM FOUNDATIONS

How To Go From Novice To Master, with Love

Four stages, ten thousand…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM FOUNDATIONS

Deep Work & Deeper Downtime

Do good work for the people you love…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM ASPIRATIONS

A Better Me by Design

How I Use the Engineering Design Model to Push…

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM ASPIRATIONS

TimeFlowers

How to Visualize Your Daily Routine and Manage Your Time…

Caitlin Bourbonnais in Seven Mindful Muses

ArtyZen 2024 Workbooks, Planners, and Journals

Books to help slow down time and craft beautiful moments

Caitlin Bourbonnais in Seven Mindful Muses

VIIMM ASPIRATIONS

Let’s Do a Big Year-End Review

This Inventory Exercise Will Help…