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Do you find it hard to keep hydrated?
Do you find it hard to keep hydrated?
How hard is it for you?? For me it’s quite hard and I often find myself suffering with headaches due to being de-hydrated but even though I…
Sol Gilbert
Jan 14, 2017
Gilbert’s Big CHILL
Gilbert’s Big CHILL
So one of the things that I have been presented with this week was no heating in our house. I stupidly didn’t check the Oil level in the…
Sol Gilbert
Jan 13, 2017
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One size doesn’t fit all!
One size doesn’t fit all!
My clients have heard me go on about reducing their calorie intake (Food & Drink) and increase caloric expenditure (exercise) and I still…
Sol Gilbert
Jan 6, 2017
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