United We Stand

It’s been a rocky year. I felt afraid before the election, and I feel afraid after the election. Much of the world seems afraid. Regardless of which side we’re on, we want things to change…for the better…whatever our personal ‘better’ may be.

The Staying in Bed Meditation

“Sleep is the best meditation.” — Dalai Lama

Some of my clients have sleep issues, and they come to me to teach them how to meditate so they can fall asleep, or go back to sleep when they wake up in the middle of the night.

Parenting as a Practice

What if I asked you to consider something that is not often asked of us as parents: What if instead of asking you to share your best parenting advice or to share your child’s latest milestone — I asked you to tell me your last parenting failure?

6 Reasons to Meditate

“So what is a good meditator? The one who meditates.” — Allan Lokos

Mediation is an ancient practice, but it’s gained massive popularity in recent pop-culture. Everyone from Madonna, Arianna Huffington, Katy Perry, and Oprah all tout the benefits. Even so, getting…