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Mindlessness Versus Mindfulness

Mindlessness Versus Mindfulness

“The present moment is filled with joy and happiness. If you are attentive, you will see it”.
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Carolina Vargas
“When you are grateful, you are not fearful, and when you are not fearful, you are not violent.

“When you are grateful, you are not fearful, and when you are not fearful, you are not violent.

— Brother Steindl-Rast
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SILK + SONDER
One Trick to Increase Positivity

One Trick to Increase Positivity

Words are more important than you think. It’s not unusual to hear the casual “I shouldn’t eat that” or “I shouldn’t do this”, and we often…
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SILK + SONDER
Introducing SILK + SONDER

Introducing SILK + SONDER

Our journey to begin SILK + SONDER came about in the most organic fashion: over dinner and drinks in San Francisco while the usual debating…
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SILK + SONDER
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