I would like to thank Delphine for these two very good questions that I decided to publish here for anyone else asking. May it be simple and clear for you. If not let me know.

How does energy healing work on a physiological basis?

My Cleanse Experience

I’ve been doing an annual 21-day cleanse for over a decade. It’s gentle, there’s produce involved, special tonics and carefully curated herbal remedies to drink. Lots of water. No caffeine, sugar, alcohol, meat (isn’t that assumed?). It’s a lot of bleeping kitchen-time/food-prep, aka: time…

Yin / Moon = Your Inner World

Yin energy is about BE-ing. Another way to say it is - yin energy is lunar, it is the invisible energy of…

Active Recovery & Passive Recovery for healing

What is active recovery? It is many things, and among them is energy healing because it calms the nervous system. Massage is also active recovery, and you can probably think of a few others.

Beginner’s Luck

Back in the olden days I was a dishwasher in the best restaurant in our small town. I had an entreprenuer spirit even back then, before Facebook and before the internet.

Nutrition

When I was in college I wanted to study nutrition, but there were a few things about the nutrition program that were unappealing to me, so I…

4 ways to uncover your natural energy

Brain dump: caffeine, exercise, sex, breath, yoga, sleep, sunshine, gas, oil, nuclear, wind, solar, cocaine, speed, astrology, numerology, human design, healing, chi, aura, 5D.

Enjoying The Wonder Method Class

My top three MOST ENJOYABLE THINGS about The Wonder Method Class:

1. Opening energy helps solve problems
2. Processing emotions is SIMPLE
3. Breath invites ease

Your new story that changes the game

Do you struggle with being seen as you are? In other words, are you a dance teacher hiding out…

Unseen Beauty

It’s Thanksgiving time here and many of us are handling darker moods & emotions.