The Scientific Seven Minute Workout Revisited

Ironically when the scientific seven minute workout (S7MW) was first published…

A Better Scientific Seven Minute Workout

I know…I know…what you’re thinking…

Energy System Development

CC Photo Credit: Thomas Hawk

Effective or Stimulating Repetitions

Why do people lift weights day after day but not make much…

What HIIT is and What HIIT Isn’t

I’ve been writing/talking about HIIT (High Intensity Intermittent Training) online for a long time…

Measuring What’s Important

If you’re a competitive body-builder, or high-level athlete, then being really specific with what you keep track…

Resistance Training Terminology