Skill Based Fitness

Like Hammer Pants and the Crew Cut, I hope to see circuit training, the way it is currently done, become a part of 90’s popular culture, that we all laugh and snicker at.

Remember when?…

Darren Beattie in Skill Based Fitness

Aug 25, 2015

Less Perfect = Better Results?

CC Bryan Zug

Some time ago I wrote a quick article called, “Perfect Smurfect.’

As a recovering perfectionist, I’ve been a long time advocate of encouraging people to escape perfectionism in favour of effort, consistency and…

Darren Beattie in Skill Based Fitness

Sep 1, 2011

The Game of Weight Loss

I’m not really one for playing video games, at least not a lot of the modern games out there.

Darren Beattie in Skill Based Fitness

Apr 23, 2011

The Purpose of Fitness and Nutrition

Alright, i know that most people want to use fitness and nutrition to look good. In fact I wrote a post about that not too long ago, here.

Beyond trying to look like Brad Pitt in Fight Club or Megan Fox in Transformers, fitness and…

Darren Beattie in Skill Based Fitness

Aug 1, 2012

Stop Rewarding Yourself

Most people think that extrinsic motivation or rewards will lead to ultimate weight loss success. Carrots and sticks are the obvious solution, right?

‘If I work out today, I can have chocolate cake tonight.’

Darren Beattie in Skill Based Fitness

Mar 9, 2011

Five Reasons, Food Guides Don’t Work

And what to do about it!

Darren Beattie in Skill Based Fitness

Jan 11, 2019

Technical Failure vs Absolute Failure

I filmed this because a lot of clients wanted more clarity on…

Darren Beattie in Skill Based Fitness

Apr 24, 2012

Neuromuscular Training Explained

The Coachella Valley (Nothing to do with NMSD)

I was at the Coachella Music Festival in California for the last 5 days, which meant not a lot of writing was done.

About

Skill Based Fitness

We teach fitness, nutrition and mindset skills that enhance quality of life. Next up, you Version 2.0.

More information

Followers

Elsewhere