Sleepscapes: the reason behind happy snoozing

At Loóna, we developed the sleepscapes within our app in response to the…

Your Sleep Questions Answered by Loóna’s Sleep Advisor Dr.Rebecca Robbins

Can music relax pets too?

The relaxing effects of music on humans has been well documented. Listening to music has been shown to reduce…

Chronic fatigue syndrome

Many of us will have suffered fatigue at some point in our lives, but usually a good night’s sleep or treating the…

Lunar cycles — do they affect sleep quality?

In folktales, the moon has a lot to answer for. It is considered to be responsible…

Mindful eating: is it alright to eat before bed and how does it affect your body?

The influence of sleep on mental health

Most people intuitively know that their sleep and mental state are connected in some way…

Exercise & sleep: the relationship between the sweat and the snooze

Bedtime problems and night wakings in children

Many parents understand the importance of sleep for their child’s brain…

Can we manage our dreams?

About half of adults have experienced lucid dreaming, which is when a person becomes aware that they are dreaming…