Sleepscapism

Chronic fatigue syndrome

Many of us will have suffered fatigue at some point in our lives, but usually a good night’s sleep or treating the…

Can we manage our dreams?

About half of adults have experienced lucid dreaming, which is when a person becomes aware that they are dreaming…

Exercise & sleep: the relationship between the sweat and the snooze

Travel & sleep: how to save your sleep on the road and adapt to changing time zones.

Aging and sleep — do our sleep needs change over time?

Sleep and remote work: how can we improve our sleep when we are not only resting at home, but also working at home?

Mindful eating: is it alright to eat before bed and how does it affect your body?

Can music relax pets too?

The relaxing effects of music on humans has been well documented. Listening to music has been shown to reduce…