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Happiness In 10 Steps

Happiness In 10 Steps

Author: Sara B. Levi
Go to the profile of Katerina Kirillova
Katerina Kirillova
Human Body Engineering

Human Body Engineering

Author: Sara B. Levi We need to learn to listen to our own body and readjust diet and physical activity
Go to the profile of Katerina Kirillova
Katerina Kirillova
Energy Management — Part 4 — Practicals

Energy Management — Part 4 — Practicals

Author: Sara B. Levi. The fourth article of the series on the breathing techniques at the base of Yoga practice.
Go to the profile of Katerina Kirillova
Katerina Kirillova
Energy Management — Part 3

Energy Management — Part 3

Author: Sara B. Levi. The third article of the series on the breathing techniques at the base of Yoga practice.
Go to the profile of Katerina Kirillova
Katerina Kirillova
You Are Not Your Anxiety: A Journey Into the Anxious Brain

You Are Not Your Anxiety: A Journey Into the Anxious Brain

Author: Lawrence Yeo. This post is Part 1 of a two-part series on the neurobiological roots of anxiety disorders.
Go to the profile of Katerina Kirillova
Katerina Kirillova
Energy Management — Part 2

Energy Management — Part 2

The second article of the series on the breathing techniques at the base of Yoga practice.
Go to the profile of Katerina Kirillova
Katerina Kirillova
Energy Management — Part 1

Energy Management — Part 1

Author: Sara B. Levi. This article is the first of a series of three articles aimed at deepening in scientific terms the breathing
Go to the profile of Katerina Kirillova
Katerina Kirillova
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