How To Achieve Your Best Life
Fixing Your Life in 10 Days
“At the centre of your being you have the answer; you know who you are and you know what you want” — Lao Tzu
Life is overwhelming; it leads to decisions that take us off course. Life puts too many of us in situations we never intended to be in, with the wrong influences, unhealthy habits, and disconnected from the real you.
This article walks you through six practical steps to take control and sort out your life in just ten days. You will start respecting yourself, accepting your past missteps, and creating a healthier, more fulfilling life.
1. Rebuild Self-Respect
We lose self-respect when we make poor choices. Self-respect is the seed of growth and recovery. When you respect somebody, you automatically start loving them and keep yourself from carrying out action that can go against the one you respect. This points to self-respect.
Begin by being there for yourself every single day. Make choices that are in your best interest, even if they are difficult. Gradually, positive self-respect will be rebuilt with every right choice you make. You will start seeing yourself as deserving of care and attention, which sets the stage for further personal growth.
2. Embrace Self-Acceptance
This is then followed by self-acceptance, which means acknowledging and accepting the mistakes that you make without judging yourself harshly. Past mistakes should not be held onto, and you are advised to focus on the now and move forward. This will enable you to move on without carrying the burden of hurting guilt or shameful mayhem.
Accept who you were, but now be committed to being better. Allow yourself to be human and know that everyone makes mistakes, but your mistakes don’t define your future. Accept them, and you free yourself to build a better future out of the present.
3. Take Daily Walks
Physical activity, even as basic as a simple walk each day, is essential because it impacts one’s mind and emotions very positively. With just a 10-minute walk, the mind is sure to clear, and a person is affected in a good way by reducing stress.
A walk breaks the cycle of overthinking and helps us to be more present in the moment. On top of that, walking outside brings the muscles into motion and puts you into an environment that is grounding. Just this daily practice reconnects a person with themself and their surroundings and hugely contributes to an overall good mood and outlook.
4. Incorporate Physical Movement
The truth is that any type of physical movement in your routine is more than walking. Running, lifting, or any form of physical exercise induces endorphins for a lift in mood.
Regular physical activity improves your physical appearance and boosts self-esteem. Reduction of stress, an increase in energy levels, and improved sleep can all contribute to a more positive mindset. Exercise regularly, and you will feel decidedly better, both physically and emotionally.
5. Soak Up the Sun
Sun exposure has a natural effect on the improvement of mood and maintenance of sound health. When you are in contact with the sun, the level of vitamin D in your body increases, which is required for the functioning of an effective immune system and alleviating depression.
Your mood will be improved, anxiety lowered, and energy levels improved after you get at least 30 minutes of sunlight exposure in a day. Whether combined with your daily walk or as a separate activity, ensure you get enough sunlight.
6. Slow Down Your Life
In this rapidly whirling world, one always feels engaged in a race against time. This fast-track lifestyle usually results in burnout and non-attainment of set objectives.
Instead, work hard at taking things one step at a time, but slowly. When you live your life slowly, you fill space with the better things you love, and you are likely to succeed in your goals. When you rush, often, you miss the most crucial details and opportunities.
Going slow helps you to be present, make good choices, and eventually, finally but most effectively, the goal is achieved. After all, a goal should involve steady progress, not quick fixes.
Conclusion
Your life will noticeably change after just ten days of doing these things. You will experience acceptance, self-respect, and well-being, which can be quite helpful in actual, long-term personal development. With every step, you will re-establish a more balanced, healthful lifestyle.
If none of these is helping you, give it some thought and see what could be wrong. Finding what works best for you will entail constant trial and error. Always being at your best is the aim, you recall.
You may also enjoy reading:
Remember Your Why, It Will Lead You to Your How | by KayDee | Small Steps | Apr, 2024 | Medium
Are You Living Someone Else’s Life? | by Colleen M. Story | Small Steps | Apr, 2024 | Medium
The Game of Life. A poem I wrote while journaling | by Roz Andrews | Small Steps | Medium
