Health

Want your child to make healthy food choice 90% of the time? Know the Secrets!

“Only 90% of the time?” let me start by telling you that 90% is a highly optimistic figure, being parents/caretakers, you would know that. The bigger question is, how to make your kids choose…

5 IDEAS FOR SUMMER WELLNESS

Work and play don’t have to be exclusive — especially when “play” involves getting fit and eating right.

Count your calories before you eat!

It is a well known fact that junk and processed foods,with their glossy appearance, make up half of our daily energy intake. They make our lives easier, tummies happier but what about our health?? Sadly, the hidden ingredients in these processed foods are responsible…

The Ultimate Ingredients Of Oats & Nuts Balls!

This blog post is about Oats & Nuts balls — our other Star snack which is going to help the marathon runners to keep up their stamina this weekend. It is rich in Iron, which gives high energy and strength.This scintillating savoury will really make…

Five Resolutions to Fight Away Diabetes on World Health Day

April 7th is celebrated as World health day by the World Health Organization.

Beat diabetes:’Scale up prevention, strengthen care, and enhance surveillance’ is the theme for this year’s World Health…

Power up your kids through healthy snacking.

Children have very small stomach and cannot get all the essential nutrients from their regular three meals/day plan. Therefore, these young ones need snacks so as to maintain the nutrient balance in their body. Also, snacks help the kids to stay…

Are you snacking much? Be sure the snacks are healthy

As our day starts with a glow, we all are mostly preoccupied by tasks and assignments. So we busy bees rush off or at times compelled to skip breakfast and eventually end up snacking. It’s getting absolutely harder to stay fit and…

Is snacking a bad habit?

Not at all!

“Nobody could lead a nation without providing snacks.” ~ says Toba Beta, the Indonesian writer. Providing healthy snacks will lead to a strong and healthy nation!

Is it totally OK to go gaga over Nuts ?

5 smart ways to super charge your workday

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your…