Your buttercup, your honey bun, your one-and-only — Today, we’re adding a new pet name to the list: Your fitness partner.
For anyone new to the weight loss journey, the vast number of muscular- looking people promising fast, easy results is overwhelming, and may come as a surprise if you’re unfamiliar with the industry. It seems like every other day someone has a new answer to the never-ending struggle to…
Very few techniques or diets for health and weight loss are truly life changing. Many are demanding, difficult to stick to, and time…
Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a…
Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals is to have fun. Exercise is a huge commitment during your journey towards a healthier lifestyle, so it’s important to stay engaged to ensure…
Happy Halloween, SmartPlaters! Or should we say, Doomsday for our goals? There are so…
So you’ve begun your journey toward a healthier lifestyle. That’s great! But to put it lightly, it’s…