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Sweating With Your Sweetheart: 3 Reasons Getting Fit Is Better With Your Significant Other

Sweating With Your Sweetheart: 3 Reasons Getting Fit Is Better With Your Significant Other

Your buttercup, your honey bun, your one-and-only — Today, we’re adding a new pet name to the list: Your fitness partner.
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Intro to Macronutrients

Intro to Macronutrients

For anyone new to the weight loss journey, the vast number of muscular- looking people promising fast, easy results is overwhelming, and…
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Meal Prep 101

Meal Prep 101

Very few techniques or diets for health and weight loss are truly life changing. Many are demanding, difficult to stick to, and time…
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The Naughty List — 5 Foods to Avoid on Christmas

The Naughty List — 5 Foods to Avoid on Christmas

Sweets, treats, and feasts are all too common around the end of the year. While most people give in to the temptation of sugary treats…
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The Baggage Burn — A Workout for Anyone Traveling for the Holidays

The Baggage Burn — A Workout for Anyone Traveling for the Holidays

If you’re one of the millions of people that travel for the holidays, chances are you’ll be living out of a suitcase and in a small room…
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Cheat Day vs. Cheat Meals

Cheat Day vs. Cheat Meals

Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a new diet. But what if I told…
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