Cheat Day vs. Cheat Meals

Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a…

Intro to Macronutrients

For anyone new to the weight loss journey, the vast number of muscular- looking people promising fast, easy results is overwhelming, and may come as a surprise if you’re unfamiliar with the industry. It seems like every other day someone has a new answer to the never-ending struggle to…

Meal Prep 101

Very few techniques or diets for health and weight loss are truly life changing. Many are demanding, difficult to stick to, and time…

The Naughty List — 5 Foods to Avoid on Christmas

The Fit Feast: A Survival Guide for Your Plate On Thanksgiving

What Winners Eat — How to Train like an Olympian

Don’t Let Numbers Psyche You Out — What You Need to Know About Portion Control

4 Ways to Make Fitness Fun & Interactive

Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals is to have fun. Exercise is a huge commitment during your journey towards a healthier lifestyle, so it’s important to stay engaged to ensure…

Dining with The Chief — How Presidents Stay Healthy

Sweating With Your Sweetheart: 3 Reasons Getting Fit Is Better With Your Significant Other

Your buttercup, your honey bun, your one-and-only — Today, we’re adding a new pet name to the list: Your fitness partner.