When Should Teens Start Lifting Weights and Why You Should Be Careful

I’m addicted to technology!

Hi, my name is Naomi and I am addicted to tracking my fitness. It all started about 5 years ago when I…

What Is the Fuss About GPS Data?

Let us take it back 40 years. To the times when professional athletes still needed full time jobs…

Can We Really Predict Injury?

I want to take you all back a couple of years. I was an up and coming sports scientist for a National Rugby…

Are You Born a Winner? Nature Vs Nurture in the Young Athlete

How to Get Competition Ready?

I have been in many a locker room where teams are fired up and ready to go. This attitude shows in their…

Is Sports Science Worth the Hype?

I doubt there is a high performance team, elite athlete or everyday sporting individual that does…

The Secrets of Elite Sport Part 2: What Every Athlete Ought to Know about Wellness Metrics

Get Your Team Working More Efficiently

Have you ever thought, as you stand on the sideline of the Friday night football match…

Sleep…. What Is That?

It’s 4:30am.