Have you ever thought, as you stand on the sideline of the Friday night football match…
Let us take it back 40 years. To the times when professional athletes still needed full time jobs…
I have been in many a locker room where teams are fired up and ready to go. This attitude shows in their…
I want to take you all back a couple of years. I was an up and coming sports scientist for a National Rugby…
It’s 4:30am.
Hi, my name is Naomi and I am addicted to tracking my fitness. It all started about 5 years ago when I…
We as a society love sport and the harsh reality is the sport we love revolves around collisions and high impact contact. As we cheer on…
What is your main goal in life?
You may remember a couple of weeks back, I wrote about my addiction to technology in fitness. I monitor everything! How…
Do you ever feel tired, sore and like you just can’t get out of bed? It may be painful to walk up or…
