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How to Deal with Medical Emergencies During Sessions

How to Deal with Medical Emergencies During Sessions

What if someone fainted or started to suffocate right in front of you? Would you know what to do? If you have a coaching business, you need…
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Top 5 Sports Holiday Destinations

Top 5 Sports Holiday Destinations

Let’s be honest, who doesn’t like to travel? Visiting new places, seeing fascinating landscapes, gathering new experiences — that is a…
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Beginner runners: Last-minute tips for your first marathon

Beginner runners: Last-minute tips for your first marathon

AVOID OVERTRAINING
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Mental Health Awareness Week

Mental Health Awareness Week

very day we are surrounded by many people, yet one in five of us feels lonely some or most of the time. The fact that in an era of…
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World table tennis day: how tennis became small

World table tennis day: how tennis became small

Watching a professional tennis match can be like attending a ballet. Strong, serious players, dressed all in white, float over the court to…
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Top 6 Cardio Exercises to Make Your Heart Strong

Top 6 Cardio Exercises to Make Your Heart Strong

Cardio training is intense and will likely result in a lot of sweat. However, it is also one of the best ways to lengthen your life and…
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Your First Swing: Gold Tutorial for Beginners

Your First Swing: Gold Tutorial for Beginners

Finding the perfect swing is one of the most elusive skills for a golf player. Yet, that didn’t stop 5.3 million new players from getting…
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Playing in a Football Club: How do You Play in a Team

Playing in a Football Club: How do You Play in a Team

Football, no doubt, is the most popular sport in the world. A lot of people watch it and many play in local football clubs. But what many…
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Bucket list ideas: 10 most unusual sports venues you must visit

Bucket list ideas: 10 most unusual sports venues you must visit

Here are 10 of our favourite unusual and amazing sports venues that will inspire your wanderlust and make you want to be there straight…
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Interview with Andrea Lovrantova: Conquering the Water

Interview with Andrea Lovrantova: Conquering the Water

Some people can learn to swim, some are born to do it, but everyone should give it a try. This is what a swimming coach Andrea Lovrantova…
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Sports for kids: 10 fun sports children should start playing

Sports for kids: 10 fun sports children should start playing

Sports are a fun way to motivate kids to stay active. Getting your children involved in sports will help them to stay fit and healthy. Read…
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10 things to know about table tennis

10 things to know about table tennis

Expertise shared by Somerton’s table tennis coach Gabriel Saunders
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Your ultimate London bucket list: 5 incredible hikes you should not miss

Your ultimate London bucket list: 5 incredible hikes you should not miss

What is better than stepping away from the city and indulging in the beauty of nature? Be inspired with our list of tranquil hikes without…
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Real bike VS gym bike: which is better for you?

Real bike VS gym bike: which is better for you?

Cycling is a great form of exercise without a doubt. It is a low-impact cardio workout that builds strength and endurance for all ages. We…
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Heatwave: 7 tips for working out in hot weather

Heatwave: 7 tips for working out in hot weather

Summer is a great time to go out and get active. Just because it is hot and humid does not mean you cannot take your training outdoors…
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10 things to know about Pilates

10 things to know about Pilates

Expertise shared by MySomerton’s Pilates instructor Marzia Troiano
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5 reasons to hire a football coach

5 reasons to hire a football coach

There is no doubt that football is the most popular sport, with more than four billion fans all over the world. Why should you get yourself…
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Freediving vs Scuba diving: Which one should you choose?

Freediving vs Scuba diving: Which one should you choose?

Should you do freediving or scuba diving? It is one of the most frequently asked questions for diving beginners. Here are the differences…
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Why is it important to have a personal trainer?

Why is it important to have a personal trainer?

There are things that can stop you from getting a personal trainer, such as the cost, or you are just afraid to be pushed too hard…
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7 ways to overcome workout laziness

7 ways to overcome workout laziness

You might usually find it easy to get up early and go to the gym, but sometimes you can lose motivation. All you want to do is stay in bed…
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Private coaching vs group classes: Which boxing session is right for you?

Private coaching vs group classes: Which boxing session is right for you?

Choosing the right boxing training can be challenging, especially for those who are completely new to the sport. Both private lessons and…
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