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Soul Attitudes
A publication by John Rehg that includes his writing on spirituality, humor, life, food, travel, and whatever else strikes him.
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Weight Loss
John Rehg
in
Soul Attitudes
Aug 12
Managing Food Portions Proactively
It can be done, and it removes the necessity to rely on willpower
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John Rehg
in
Soul Attitudes
Jul 6
Love Yourself — It Takes Time for Your Body to Heal
Benefits from my weight loss journey took time to…
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John Rehg
in
Soul Attitudes
May 27
For the Love of Popcorn
Need to lose weight? It’s a great diet food
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12
John Rehg
in
Soul Attitudes
May 8
The Final Plateau on the Weight Loss Frontier
What do you do when you can’t lose weight anymore?
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1
John Rehg
in
Soul Attitudes
Jan 22
Diet Blunders — Magic Bullets and Immediacy
The journey to better health and lower weight is fraught…
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63
1 response
John Rehg
in
Soul Attitudes
Jan 15
My Name is John and I’m a Salt-aholic
It was the first step I had to take to overcome my salt…
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25
John Rehg
in
Soul Attitudes
Dec 28, 2023
Chasing the Fountain of Youth — the Lure of Superfoods
A reflection on changing the way I eat
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5
John Rehg
in
Soul Attitudes
Dec 19, 2023
Walking for Weight Loss — Does it Work?
My experience and added benefits
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256
4 responses
John Rehg
in
Soul Attitudes
Oct 1, 2023
Two Critical Changes for Long-Term Weight Loss
If you want to be successful, you must address these…
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179
2 responses
John Rehg
in
Soul Attitudes
Aug 18, 2023
Neither Diet Nor Exercise is Most Important for Permanent Weight Loss
Although both are important…
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5