7 Types of Intermittent Fasting, Explained

In essence, intermittent fasting is a pattern of fasting and eating over a defined…

Span: personalized and continuous chronic care from home

What is nutritional ketosis?

6 steps to take control of your diabetes 💪

Understand your metabolism and design a lifestyle that…

Pimp Your Bone Broth

Winter is coming. So is this delight for your taste buds.

How to get rid of cancer for good

Humanity and natural selection

On My Goodness Bread

A flaxseed bread that’s light and nutty. This bread has a taste and crumb similar to soda and rye. I call this ‘Oh my…

Your nutritional ketosis toolbox

9 tips & tricks to help in your daily life

Getting Rid of Most Chronic Diseases

A 21st Century Challenge

Like all mammals, our bodies have the ability to not only consume what we ingest to produce energy but also to store it for later consumption.

How to get into nutritional ketosis

Let’s get familiar with macronutrients 🥩🥖🥑

Food to lift your mood

The secret key to make sustainable changes