Span

The era of dieting is over

Polycystic ovary syndrome (PCOS), is a common endocrine-metabolic disorder, which is poorly diagnosed and managed. ‍

You’ve done your research, heard the testimonies and watched people transform their health with intermittent fasting. You’re convinced…

Intermittent fasting is a powerful tool for reducing blood sugars, improving insulin sensitivity and reversing diabetes. Recently it has…

In essence, intermittent fasting is a pattern of fasting and eating over a defined time period ⏰. It is not defined by certain foods, but…

Fluffy bread drenched with salty garlic butter, your low-carb Italian meals are now complete!

Afternoon tea just got that little bit better! Straight from the oven, slather with some cream cheese and a dash of homemade tomato…

A guide to help you include fasting into your daily life

Creamy sauce and crispy bacon, with ribbons of al dente courgetti — your low-carb answer to carbonara. Don’t be fooled by courgetti, this…

Creamy, cheesy, silky sauce that will fill the bechamel hole in your life!

Even if you don’t have a spiralizer, you can still make courgetti — a knife and peeler do just as good a job. As with pasta, different…

Scones are a quintessential afternoon tea treat, that can still be enjoyed without a sugar frenzy!

Jammed packed with omega 3 fatty acid and only 1g net carb per serving, this is your answer for a low-carb jam. Add to yoghurt, or slather…

Celery takes on a whole new flavour profile when roasted. Its fresh, crunchy flesh becomes, sweet, soft and full of unami. Try this light…

Rich and buttery meatballs, are balanced by the acid of a fresh summer tomato. This is a great recipe for those on the fence about liver —…

Taking holidays and eating low-carb doesn’t need to be stressful. Here’s a guide to help you along the way.

Fresh, crunchy fennel with soft, salty prosciutto and a peppery hit from rocket. This is Italy on a plate. Enjoy on its own or as a great…

A taste of Spanish tapas — fresh fish, lemon, garlic and smoked paprika. Easy to make, and even easier to eat!

Frittata is like a quiche, just without the pastry crust. Delicious hot or cold, it’s ideal for light lunches, breakfast or taking into…

Delicate, blushing salmon with a vibrant, punchy green sauce.

This classic Argentinian sauce is typically served with a juicy steak, but equally great with pan fried salmon, for a speedy supper.

Light, and fresh this is a perfect summer salad to replace your usual cous-cous staple.

An adaption of Ottenleghi’s famous Sumac Chicken. Sumac isn’t typically found in British kitchens, but I highly recommend you pop it on…

Highly addictive, kale salad —a sure way to get your greens in! This salad doesn’t spoil if prepared in advance (it actually gets better)…