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Spire in Spire Inc.

Mindfulness Weekly Review: Rainy Days and Sir Richard Branson

Philly Voice, Mindfulness card games: nurturing compassion and peace in our families

In depth look at PeaceMakers, a card game for the whole family to play and learn mindfulness. Also includes an…

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Spire in Spire Inc.

The Best Gifts for Your Mindful Mom

  1. Blue Star Adult Coloring Book, Price: $14.92 Shop Now; 2. InnoGear Aromatherapy Diffuser, Price…
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Spire in Spire Inc.

Mindfulness Weekly Review: Ferris Quote and Saving Money

Time, How Mindfulness Can Save You Money

Claudia Hammond goes over a few key points from her book, Mind over Money: The Psychology of Money and How to Better Use It, about mindful financial spending.

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Spire in Spire Inc.

Spire is now only $99.95!

At Spire, we always strive to be more efficient, from the way we run our business to the suppliers we work with, to bring the best products to market at the best price. Over the past few months, we have been working with our suppliers to bring down the hard costs of the materials we…

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Spire in Spire Inc.

Mindfulness Weekly Review: Mission Mandala and Meta Mindfulness

WebMD, “Mindfulness” Approach Could Help You Stay Slim

Acceptance-based behavioral therapy uses mindfulness to help people loose weight.

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Spire in Spire Inc.

Calm, Focused, or Tense?: 2016 Presidential Debate Edition #1

September 26, 2016 was one of the hottest days of the year in San Francisco. It was also the date of the most surreal presidential debate in recent history. Donald Trump and Hillary Clinton were finally going to face off on…

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Spire in Spire Inc.

Spire Playlist: Meditate on Love

We are all feeling a little bit low on love right now. The latest kick to the year is the break up of Bradgelina. Yes, the once #relationshipgoals Hollywood couple has called it quits and so we are left with the need to move on.

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Spire in Spire Inc.

Mindfulness Weekly Review: Quotes and A Mindful Brain

The Week, How Mindfulness Makes Your Brain Happy

A great article on mindfulness and how it affects the way our left and right parts of our brain work together.

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Spire in Spire Inc.

Calm, Focus, or Tense: DMV Edition

Ah, the DMV. It used to be the most dreaded of places on earth for an adult. At least, that’s what I learned from cartoons like The Simpsons, and more recently, Zootopia.

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Spire in Spire Inc.

Mindfulness Weekly Review: Boston Harbor and Sherlock Talking

Huffington Post, How Mindfulness Fights Anxiety and Depression

Find out how mindfulness can help with anxiety and depression; includes a short video guided meditation.

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