One of the most attractive attributes of yoga is that it can literally be practiced…
The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be challenging to stay grounded…
Sitting at a desk for 40+ hours a week is hard on your body and brain. Every part of you…
Spring is a time of transition. As the days grow longer and the weather warms up, the world…
The holidays are oftentimes equal parts gratitude, excitement, and stress. It can be…
Yoga is more than a physical practice to lengthen those hamstrings and master that handstand. Through…
At Splendid Spoon, we want to make the mindfulness world accessible. Whether you find…