1. Meditate — clearing the mind. Practicing detachment from thought gives us a break from following each thought as it comes up and instead of allows us to experience the present moment.
1. Breathing — turning our focus inward. Bringing our attention to the sensation of the breath filling and leaving the vessel is how we ground ourselves when thought consumes us.
1. Speach — reprogramming the way we speak about ourselves. When we say “I have anxiety” we are telling ourselves a story about who we are and what we can be. However, when we change this to “I have the tendency to be…