1. Exercise — release of endorphins. Strenuous exercise stimulates the release of feel-good chemicals called endorphins, hence why exercise is recommended as a natural remedy for anything that ails the mind.
1. Avocados — lower triglyceride levels in the body and provide us with healthy fats that the body uses to create brain cells. Avocados help the body to absorb fat-soluble minerals which…
I wrote this article for YogiApproved.com
One minute we’re supposed to eat grains and the next minute, everyone’s promoting a grain-free diet. With all the constantly…
