I want to take you all back a couple of years. I was an up and coming sports scientist for a National Rugby…
I doubt there is a high performance team, elite athlete or everyday sporting individual that…
Have you ever thought, as you stand on the sideline of the Friday night football match…
We as a society love sport and the harsh reality is the sport we love revolves around collisions and high impact contact. As we cheer on…
Let us take it back 40 years. To the times when professional athletes still needed full time jobs…
It’s 4:30am.
I have been in many a locker room where teams are fired up and ready to go. This attitude shows in their…
Do you ever feel tired, sore and like you just can’t get out of bed?
