When you think of journalling what comes to mind? High school? Elementary school? Your first crush…
Want to get in the habit of working out more than twice a year? Wondering how people who workout every single day find the motivation and stay motivated? I have it figured out from a psychological perspective:
But I don’t want to go for a walk! Now what?
Spring has officially sprung, and with it the start of the running season. Kudos…
