Stacy’shealthandwellness

Chair Yoga for Seniors: What Are Its Benefits?

Yoga is a practice that has been around for many centuries, and it’s known for…

What You Need to Know About Breast Health in Your 30s

How Black Women Can Express Their Beauty Without Making Harmful Sacrifices

Obamacare: The Good, the Bad, and the UGLY

When I first heard about Obamacare when Obama was in office, I was excited. I have…

HydraFacials: Helpful, Harmful, or Hype?

I went for my first professional facial about a year or two ago, and I paid $85 for what…

The Best Skin Hydrators That Won’t Clog Pores

Keeping the skin hydrated is extremely important, especially during winter when…

Getting High: Is Weed All It’s Cracked Up to Be?

October 10th is World Mental Health Day

The Importance of Mental Health Awareness

The Extreme Cost of Being Healthy

Whether you realize it or not, we are surrounded by unhealthy foods. Everywhere we turn, there are…