The best exercises for muscle growth have been hotly debated for decades. In many…
After reading this article, my hope for you is that you will understand why progressions and…
Throughout this article we will discuss a mental checklist that lifters and coaches can use to…
The use of fasted cardio has been a common practice in the fitness world for well over a decade. A lot of people…
The dieting world is notorious for fads and quick fixes, a dramatic attempt to…
Over the past decade the argument between autoregulation and percentage based programming…