The use of fasted cardio has been a common practice in the fitness world for well over a decade. A lot of people…
To begin any venture without a goal is like driving with no destination in mind. The…
In my role as a coach, I spend my time helping people facilitate change to reach their goals and…
How clarifying your values leads to increased adherence in physique and strength outcomes.
In my experience as an STCfit coach, I have witnessed hundreds of women go from frustrated…
Applying Self-Perception and Broaden-and-Build Theory to Improve Your Training Outcomes
The dieting world is notorious for fads and quick fixes, a dramatic attempt to…