PinnedMike, Personal trainer & Nutritional Coach.Write for Strength by Fitness?There are plenty of Medium publications with a much bigger audience, but as real fact-based coaches and writers, we do not care about…Aug 51Aug 51
Mike, Personal trainer & Nutritional Coach.High-Protein, Vegan Mince & Pepper Salad Meal.Welcome to our latest recipe creation, a tasty plant-based salad delivered with 70 grams of tasty protein from 3 protein sources, 20+ grams…13h ago13h ago
Mike, Personal trainer & Nutritional Coach.Mountainous hike on our gym-free Saturday, what did you do this weekend?.Samsung health screenshot from our 3 hour Satuday hike.Sep 13Sep 13
Mike, Personal trainer & Nutritional Coach.Our world suffers both obesity & nutritional deficits.Nutritional deficits.Aug 30Aug 30
Mike, Personal trainer & Nutritional Coach.Exercise Video: The Square Dumbbell row.Exercise.Aug 13Aug 13
Mike, Personal trainer & Nutritional Coach.The impact of time. A conversation on the subject of supersets versus a traditional set approach.First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…Aug 4Aug 4
Mike, Personal trainer & Nutritional Coach.Food tracking benefits & nutritional OCD pitfalls.No, they are not one and the same, so I welcome you to another pearl of wisdom from this fact-based coach.Jul 181Jul 181
Mike, Personal trainer & Nutritional Coach.Hypertrophy or physical capacity.Welcome to a fact-based & philosophical conversation from Strength By Fitness.Jul 13Jul 13
Mike, Personal trainer & Nutritional Coach.Revisiting Creatine. A fact-based conversation.The Health & Fitness Impact Of Creatine.Jun 28Jun 28
Mike, Personal trainer & Nutritional Coach.Protein Et Al. Science & Health Outcomes Explained.Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.Jun 1Jun 1