Strengthbyfitness

Strengthbyfitness

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Mike, Personal trainer & Coach.

Write for Strength by Fitness?

There are plenty of Medium publications with a much bigger audience, but as real fact-based coaches and writers, we do not care about…

Aug 5

Write for Strength by Fitness?

Aug 5

Mike, Personal trainer & Coach.

Our world suffers both obesity & nutritional deficits.

Nutritional deficits.

10h ago

Our world suffers both obesity & nutritional deficits.

10h ago

Mike, Personal trainer & Coach.

Exercise Video: The Square Dumbbell row.

Exercise.

Aug 13

Exercise Video: The Square Dumbbell row.

Aug 13

Mike, Personal trainer & Coach.

The impact of time. A conversation on the subject of supersets versus a traditional set approach.

First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…

Aug 4

The impact of time. A conversation on the subject of supersets versus a traditional set approach.

Aug 4

Mike, Personal trainer & Coach.

Food tracking benefits & nutritional OCD pitfalls.

No, they are not one and the same, so I welcome you to another pearl of wisdom from this fact-based coach.

Jul 18

Food tracking benefits & nutritional OCD pitfalls.

Jul 18

Mike, Personal trainer & Coach.

Hypertrophy or physical capacity.

Welcome to a fact-based & philosophical conversation from Strength By Fitness.

Jul 13

Hypertrophy or physical capacity.

Jul 13

Mike, Personal trainer & Coach.

Revisiting Creatine. A fact-based conversation.

The Health & Fitness Impact Of Creatine.

Jun 28

Revisiting Creatine. A fact-based conversation.

Jun 28

Mike, Personal trainer & Coach.

Protein Et Al. Science & Health Outcomes Explained.

Fact-based Article Taking A Look At The Latest 2024 Studies While Giving You The Real-Life Impact.

Jun 1

Protein Et Al. Science & Health Outcomes Explained.

Jun 1

Mike, Personal trainer & Coach.

The case for simple big pillars in fitness and health. + Recent studies.

A fact-based health and fitness article by STYRKA.

May 3

The case for simple big pillars in fitness and health. + Recent studies.

May 3

Mike, Personal trainer & Coach.

Carbohydrates. Are they all the same? ( Of course not )

Yet another STYRKA article. This time we are taking a deep dive into the mythical world of carbs.

Apr 17

Carbohydrates. Are they all the same? ( Of course not )

Apr 17

Strengthbyfitness

Strength By Fitness provides you with better fact-based progression in health, fitness & nutrition. Publication is open for fact-based writers on the following topics. Health, Fitness, Nutrition, Habits, Coaching. Submitted articles must be based on cited facts and studies.

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Mike, Personal trainer & Coach.

Personal trainer, recovery, stress, Health, Nutritional, Strength, Cardio, PN1 & master coach @ Strength By Fitness.

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