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Matt Maggiacomo in Stress Management and how it can Benefit You

Exercise’s Effect on Stress and the Physical Effects of Stress

Another effective method of stress management is exercise. This may be surprising to some people because to many exercise sounds almost like a chore and something you don’t want to do. But the reality is that exercise has…

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Matt Maggiacomo in Stress Management and how it can Benefit You

Separating Work and the Rest of Your Life

Using the UB Library Database I was able to find an article that talked about a very similar that I did in my last blog, which was controlling your environment to reduce stress, but in this article, it focuses on a more specific aspect of this, being work…

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Go to the profile of Matt Maggiacomo
Matt Maggiacomo in Stress Management and how it can Benefit You

Taking Control of Your Environment to Control Stress

When thinking about stress management there is one extremely effective method that surprisingly isn’t something people immediately think of. That method is to simply avoid unnecessary stress. When it comes to stress much of it is caused…

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Go to the profile of Matt Maggiacomo
Matt Maggiacomo in Stress Management and how it can Benefit You

Meditation for Stress Management

One stress management technique I saw mentioned in many of my sources throughout my research into stress management is meditation. One source that goes deeper into this specific method I found through the UB Library Database was called “Meditation and Teacher Stress”…

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Go to the profile of Matt Maggiacomo
Matt Maggiacomo in Stress Management and how it can Benefit You

What Causes Stress and Taking Breaks to Clear Your Mind

It is obvious that being overly stressed has negative effects on our minds. After reading a classmate’s blog on the same topic of stress relief and looking back at my own first post I realized I failed to talk about what actually…

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Go to the profile of Matt Maggiacomo
Matt Maggiacomo in Stress Management and how it can Benefit You

Stress Management: Introduction

Stress is how we all deal with pressure it can cause us to feel nervous and even can cause a physical response from you. Stress is something that everyone has to deal with. How you deal with this stress can have a huge effect on your day to day life from how you feel, how…

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Stress Management and how it can Benefit You
Stress Management and how it can Benefit You
Stress effects each and every one of us. Learning to manage this stress can result in being more productive, being more happy and just all around feeling better.
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