Why stress management is important in workplace?

“What’s the most stressful situation you’ve faced at work so far? How did you handle it?”

Have you encountered this type of questions during an interview? Stress management is an important soft skill that the recruiters…

Plan Ahead but Focus on the Tasks at Hand

It is a mistake to try to look too far ahead. The chain of destiny can only be grasped…

Try Hatha Yoga for Stress Relieving

I have mentioned in my last blog post that many types of exercises indeed have a positive effect…

Let Exercise Reduce Your Stress

A BRIEF INTRODUCTION

Using Meditation in Stress Management

A Brief Introduce of TM

Adapt the Situation and Be Positive

I have discussed how to actively reduce the stress level or eliminate the stressor in the…

Seeking Help From Others

I want to talk about how to reduce stress by seeking helps from others including people in the work and people who can make you feel better.

I understand that sometimes you are too bashful to ask your coworkers to help with your work and sometimes your…