Stronger Down the Stretch

Until the Greek food truck rolls into the neighborhood

But not mixed about the main character

Major life-shifting events happen in the little moments

And the lesson it teaches us about relationships

No one knows how bad it is

Not happy? Tear down and rebuild

Do you struggle with how to pray?

Have you ever heard of Spergon Wynn?

You can have no dominion greater or less than that over yourself. Leonardo da Vinci

No hyperbole here

Here’s how easy it is

What About Better Sleep?

Let’s age well

This story doesn’t have to be your story

It’s time to talk about gut health

Pursue your purpose and don’t dread Monday mornings

An argument to be proactive about your good health in midlife and avoid a crisis.

Learn how good supplements are vital to aging well

Our midlife years can be immensely fruitful and unhindered by a crisis

But you need a plan

How Deep Stretching and Healthy Cooking Improved My Fitness

The battle is real

It’s not that people wouldn’t buy it.

Is midlife leaving you exhausted, unmotivated, and apathetic, all while heading toward a crisis?