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Sugar-Free-Zone

Your guide to living a SUGAR FREE low-carb lifestyle.

  • DIET
  • Fitness
  • Lifestyle
  • Food
  • Health
  • SUBMIT
  • How To Look Good Naked

    How To Look Good Naked

    WARNING: This is not easy. You won’t get instant results. You will actually encounter the word “sacrifice.”
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Sep 14, 2018
    Beans Are The Reason The Slow Carb Diet — Is SLOW

    Beans Are The Reason The Slow Carb Diet — Is SLOW

    Why beans work. And an alternative bean hack, just in case.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Jul 24, 2019
    How Eating The Same Thing Every Day, Helps You Lose Weight

    How Eating The Same Thing Every Day, Helps You Lose Weight

    Can you eat the same thing day after day, week after week?
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Jun 7, 2019
    Why You Should NOT Pay Too Much Attention To Your Scale

    Why You Should NOT Pay Too Much Attention To Your Scale

    Your Scale is NOT the Most Accurate Gauge of Weight Loss. Here’s Why …
    Go to the profile of Melanie Rockett
    Melanie Rockett
    May 6, 2019
    You CAN Indulge Shamelessly, Whether You Call It a Binge Day or a Cheat Day!

    You CAN Indulge Shamelessly, Whether You Call It a Binge Day or a Cheat Day!

    Binge or Cheat Days Help You Stick To Your Diet Without Feeling Deprived.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Jul 23, 2019
    Is Your Hair Starting To Thin, Get Gray?

    Is Your Hair Starting To Thin, Get Gray?

    Here’s How You Can Stop It …
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 26, 2019
    Latest
    Cheesecake For Breakfast

    Cheesecake For Breakfast

    Keto Magic Cheesecake
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Mar 7, 2022
    9 Keto Diet Myths You Need to Stop Believing

    9 Keto Diet Myths You Need to Stop Believing

    Pass the butter
    Go to the profile of Piper Steele
    Piper Steele
    Mar 4, 2020
    Pulling On A Pair Of Pantyhose Changed Everything

    Pulling On A Pair Of Pantyhose Changed Everything

    What most women can do without a second thought became a major milestone in my weight loss journey.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Jan 27, 2020
    Preventing Side Effects When Drinking Apple Cider Vinegar

    Preventing Side Effects When Drinking Apple Cider Vinegar

    All the good without any of the bad
    Go to the profile of Jordan Fraser
    Jordan Fraser
    Jan 2, 2020
    The Future of Health May be Ghost Sugar

    The Future of Health May be Ghost Sugar

    Eating healthy bacteria that itself eats sugar
    Go to the profile of Jordan Fraser
    Jordan Fraser
    Dec 20, 2019
    What is Intermittent Fasting?

    What is Intermittent Fasting?

    In a nutshell, Intermittent Fasting refers to an eating regime where you cycle between periods of fasting and periods of eating.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 29, 2019
    What Is Panch Phoron?

    What Is Panch Phoron?

    Panch Phoron is a spice blend commonly used in the Bengali region of Eastern India, Bangladesh and Nepal.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 28, 2019
    What Does A Day On The Keto Diet Look Like?

    What Does A Day On The Keto Diet Look Like?

    The Keto Diet Is Easier Than You Think
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 27, 2019
    What is Ketosis?

    What is Ketosis?

    Turn Your Body Into A Fat Burning Machine
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 26, 2019
    How I enjoy comfort food during the holidays without (too much) food guilt.

    How I enjoy comfort food during the holidays without (too much) food guilt.

    I used to have an eating disorder and I’m a Health Coach now, so it’s complicated…
    Go to the profile of Bethany Wood
    Bethany Wood
    Nov 25, 2019
    Fasting Prep — Plan and Resources

    Fasting Prep — Plan and Resources

    A plan and resources for starting an extended three to seven day fast.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 22, 2019
    What is Lo Han?

    What is Lo Han?

    Lo Han is a natural sweetener made from Monk Fruit.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 22, 2019
    Getting Ready For A SEVEN Day Fast

    Getting Ready For A SEVEN Day Fast

    I am planning a seven day fast starting in 10-days. This is how I will prepare for the fast, so it is not a huge shock to my system, mind…
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 21, 2019
    What is Erythritol?

    What is Erythritol?

    Erythritol is a sugar substitute that is NO sugar, low-carb, easy to use and will NOT affect your blood sugar levels if you are a Diabetic…
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 16, 2019
    This ONE Thing Keeps You From Losing Weight

    This ONE Thing Keeps You From Losing Weight

    It’s not what you think!
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 15, 2019
    What is Xylitol?

    What is Xylitol?

    Xylitol is a natural sugarless sweetener that has 40% fewer calories than sugar and 75% fewer carbohydrates.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 13, 2019
    The Miracle of Apple Cider Vinegar

    The Miracle of Apple Cider Vinegar

    From weight loss to reflux, ACV has you covered
    Go to the profile of Jordan Fraser
    Jordan Fraser
    Nov 11, 2019
    4 Things I Hate to Do but Are Actually Good for Me

    4 Things I Hate to Do but Are Actually Good for Me

    And I have Seinfeld to thank for me doing them
    Go to the profile of Kimberley Payne
    Kimberley Payne
    Nov 9, 2019
    Keto Bombs #7 — Net Carbohydrates

    Keto Bombs #7 — Net Carbohydrates

    The types of carbohydrates you care about on a ketogenic diet
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 8, 2019
    Keto Bombs #6 — The Three Ketones

    Keto Bombs #6 — The Three Ketones

    Let’s understand a bit more about the ketones that fuel us
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 7, 2019
    Keto Bombs #5 — Your Metabolism on Keto

    Keto Bombs #5 — Your Metabolism on Keto

    Achieving lasting weight loss with the ketogenic diet
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 6, 2019
    Keto Bombs #4 — Cholesterol (Good or Evil?)

    Keto Bombs #4 — Cholesterol (Good or Evil?)

    A quick exploration of the confusing term cholesterol
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 6, 2019
    Pork Rinds: One Of My Top Five Keto Rescue Foods

    Pork Rinds: One Of My Top Five Keto Rescue Foods

    Without a doubt, Pork Rinds are One Of My Top Five Keto Rescue Foods. In fact they are number three on my list …
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Nov 4, 2019
    Keto Bombs #3 — The Keto Flu

    Keto Bombs #3 — The Keto Flu

    The most common reason people struggle with the keto diet
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 4, 2019
    Keto Bombs #2 — Peak Mental Performance

    Keto Bombs #2 — Peak Mental Performance

    How keto really boosts clear thinking and mental performance
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 3, 2019
    Keto Bombs #1 — Bulletproof Coffee

    Keto Bombs #1 — Bulletproof Coffee

    Getting more out of your coffee while aiding ketogenesis
    Go to the profile of Stanislav Kozlovski
    Stanislav Kozlovski
    Nov 2, 2019
    So you wanna be a biohacker

    So you wanna be a biohacker

    Welcome! It’s no big deal, really. All you have to do is delve into the chambers of your heart. Next, you kinda hack its operating system…
    Go to the profile of Martin Portner
    Martin Portner
    Sep 29, 2019
    Start Your Thanksgiving And Christmas Dinner Shopping NOW!

    Start Your Thanksgiving And Christmas Dinner Shopping NOW!

    If you feel financially stressed over the holiday season, start stocking up now.
    Go to the profile of Melanie Rockett
    Melanie Rockett
    Sep 20, 2019
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