Health

Beyond Food Logging

The Benefits of Proactive Suggestions

Looking Back on 2017 — Dietary Guidelines Slammed, Food-as-Medicine Garnered Prominence

The Pathetic Diabetic (Part 2) — My Game Plan

There’s something immensely cathartic about a good, hard…

You don’t have to join a gym to stay disease free and feel well over time.

Myths and realities about the role of physical activity in general health and diabetes prevention.

Is Diabetes Reversible?

New studies have shown that it may be possible to reverse type 2 diabetes without the need for pharmaceutical drugs or invasive procedures.

The Pathetic Diabetic (Part 1) — Getting Diagnosed with Diabetes

“I received your blood test results, and it appears you’re diabetic,” the doctor whispered into the phone, as if she were afraid my Bruce…

The Trillion Dollar Lifestyle Problem

We are paying trillions of dollars for food that is making us…