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Sunday Letters
A series of short letters on mindfulness
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April 2017
Everyday Discipline
Everyday Discipline
It comes to us obviously that, if we want to master playing the piano or a certain sport, we must dedicate a lot of time to deliberate…
Wilson Lau
Apr 1, 2017
Finding Patience
Finding Patience
Things take time. I repeat that to myself with surprising regularity. Impatience is no doubt a common affliction of ours, most certainly in…
Wilson Lau
Apr 8, 2017
Steadfastness
Steadfastness
I’ve been curious why monastic life emphasizes such extraordinary discipline. To wake up each day at the crack of dawn to meditate, do…
Wilson Lau
Apr 15, 2017
Enough is Enough
Enough is Enough
When we realize that we have so much power and autonomy in our everyday actions — when we know that how we feel does not need to dictate…
Wilson Lau
Apr 22, 2017
March 2017
A Reminder that the World is Beautiful
A Reminder that the World is Beautiful
I think we need to remind ourselves that the world is beautiful more often. That even the simple fact that we’re here, that we’re able to…
Wilson Lau
Mar 5, 2017
Attention & Appreciation
Attention & Appreciation
A photographer finds beauty through framing. No matter how seemingly banal or even ugly we may find something, there is always a…
Wilson Lau
Mar 12, 2017
Allow yourself to be impressed
Allow yourself to be impressed
There’s a point in our lives when we’re not so easily impressed anymore. Everything becomes a bit banal. Perhaps it’s the glut of exciting…
Wilson Lau
Mar 18, 2017
Let Beauty Guide You
Let Beauty Guide You
I think our lives should be guided by our sense of beauty. At first glance, that may seem like a contrived way of looking at things. After…
Wilson Lau
Mar 25, 2017
February 2017
On Impermanence & Uncertainty
On Impermanence & Uncertainty
“As human beings we are as impermanent as everything else is…When we’re thinking that we’re competent or that we’re hopeless — what are we…
Wilson Lau
Feb 5, 2017
Stop and Do Nothing
Stop and Do Nothing
It’s okay. You don’t need to be doing something all the time. We’ve become more overworked and focused on productivity than ever before…
Wilson Lau
Feb 12, 2017
On Cultivating Openness
On Cultivating Openness
We live in a very polarized world these days. As much as we try to be open and accepting of others, it’s difficult to gather the…
Wilson Lau
Feb 19, 2017
Making Space
Making Space
There is always time to take a pause, and there is always space to relax into. It’s when it feels the most rushed, when it feels the most…
Wilson Lau
Feb 26, 2017
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