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Foods That Boost Cognition

Foods That Boost Cognition

Remember when our moms used to say that smart people eat fish because it makes them smarter? They were not wrong. When you are…
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Susan Freel
Allergen-Free Hamantaschen

Allergen-Free Hamantaschen

For those who celebrate Purim with family and friends, there is nothing sweeter than taking that first bite into a freshly baked…
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Susan Freel
Food Allergies And Living Outside The Bubble

Food Allergies And Living Outside The Bubble

As a parent of two children with multiple food allergies, I often saw a bubble tent as the perfect fantasy option to ensure the health and…
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Susan Freel
How A Kitchen-Phobe Learned to Love the Kitchen

How A Kitchen-Phobe Learned to Love the Kitchen

I’ve Googled, “Is being a good cook genetic?” There was a time in my life when I would have sworn that my DNA lacked a certain genetic…
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Susan Freel
What Every Adult Needs to Know About Food Allergies

What Every Adult Needs to Know About Food Allergies

According to a 2019 study conducted by Northwestern University’s Feinberg School of Medicine and the Ann & Robert H. Lurie Children’s…
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Susan Freel
Managing Food Allergies

Managing Food Allergies

Food is love. It brings us together. We use it to celebrate important milestones in our lives. It is precious fuel for our bodies. Cooking…
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Susan Freel
Gearing Up for the Upcoming Holiday Season with Nutrition Coaching

Gearing Up for the Upcoming Holiday Season with Nutrition Coaching

Now that we have finished our Thanksgiving leftovers, we head into the December holiday season. Planning to avoid nutrition pitfalls is…
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Susan Freel
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