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Susan Freel Nutrition and Allergy Coaching
bridging the gap between food allergies and a healthy life
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Foods That Boost Cognition
Foods That Boost Cognition
Remember when our moms used to say that smart people eat fish because it makes them smarter? They were not wrong. When you are…
Susan Freel
Mar 4, 2021
Allergen-Free Hamantaschen
Allergen-Free Hamantaschen
For those who celebrate Purim with family and friends, there is nothing sweeter than taking that first bite into a freshly baked…
Susan Freel
Feb 15, 2021
Food Allergies And Living Outside The Bubble
Food Allergies And Living Outside The Bubble
As a parent of two children with multiple food allergies, I often saw a bubble tent as the perfect fantasy option to ensure the health and…
Susan Freel
Feb 9, 2021
How A Kitchen-Phobe Learned to Love the Kitchen
How A Kitchen-Phobe Learned to Love the Kitchen
I’ve Googled, “Is being a good cook genetic?” There was a time in my life when I would have sworn that my DNA lacked a certain genetic…
Susan Freel
Feb 4, 2021
What Every Adult Needs to Know About Food Allergies
What Every Adult Needs to Know About Food Allergies
According to a 2019 study conducted by Northwestern University’s Feinberg School of Medicine and the Ann & Robert H. Lurie Children’s…
Susan Freel
Jan 22, 2021
Managing Food Allergies
Managing Food Allergies
Food is love. It brings us together. We use it to celebrate important milestones in our lives. It is precious fuel for our bodies. Cooking…
Susan Freel
Jan 7, 2021
Gearing Up for the Upcoming Holiday Season with Nutrition Coaching
Gearing Up for the Upcoming Holiday Season with Nutrition Coaching
Now that we have finished our Thanksgiving leftovers, we head into the December holiday season. Planning to avoid nutrition pitfalls is…
Susan Freel
Dec 14, 2020
About Susan Freel Nutrition and Allergy Coaching
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