Last Sunday, I spent pretty much the whole day binge-watching Netflix, playing jigsaws on my phone, and drinking wine. It was…
You aren’t just being healed but you’re also the healer.
Sometimes we have a bit of a meltdown. It can be something ordinary that just sends us over the edge. I vividly remember a time where I needed to get my washing out of the machine. There was a sheet in it, and all my washing had tangled into this one big ball of wet…
I have been thinking a lot about the idea of our comfort zone. It is so often said that we have to leave our comfort zone in order to grow. Face our fears.
The problem with that for me as a survivor of abuse is that for the longest time I had no comfort zone. We faced…
I am a big believer in meditation and the benefit it has for recovery (which is why I mention it quite…