How A Healthy Body Makes For A Healthier Mind

Eating right and staying active is a crucial part of maintaining one’s physical health, but did you know that these activities can also keep your mind healthy? As of 2017, 300 million people worldwide suffer from depression and 250 million suffer…

Understanding Self-Harm

Professional counsellor and journalist, Katerina Georgiou talks about how complex self-harm can be and how to cope…

Let’s Talk About Sex

Sex is a huge part of life and sometimes it can be really hard to talk about! Our friends over at Sexwise have shared some…

TalkLife Moderation. The Posts we Remove and Why…

One Step at a Time…and one day you’ll get there.

Umer knows what it’s like to feel like no one understands you. He’s gone through his own battles and shares his experience of struggling and coming out the other side in his blog for TalkLife below.

REDEMPTION FROM LIFE

Hi, I’m Umer Ihsan and I’m here to share my experience in the hope that it might come in handy for those that are struggling as we speak.

The Benefits of Exercise for your Mental Health

The Elephant and the Seesaw

Picture a younger version of yourself on one end of a seesaw. Now pretend there is a baby elephant on the…

Permission to Breathe: How “Productivity” Traps Those of Us with Depression

Does Online Peer Support Help with Mental Health?