The 5 Spheres of Fit

The roadmap to holistic wellness

Sabrina Scott in The 5 Spheres of Fit

Aug 15

Look Mom, Another School Shooting

261 mass shootings in the U.S. this year (through July 4, 2024)

Sabrina Scott in The 5 Spheres of Fit

Jul 24

Lucky Girl Syndrome: Delusional or Scientifically Proven?

1 response

Sabrina Scott in The 5 Spheres of Fit

Jul 22

AI and the Revolution of Education

You can’t escape AI. It’s all around us. Our kids are growing up with AI embedded at their…

Sabrina Scott in The 5 Spheres of Fit

Jul 16

The 7 Friends Theory: Lucky Number 7

Today, I came across a new theory, the “7 Friends Theory”, amassing over 10.9 million views on…

Sabrina Scott in The 5 Spheres of Fit

Jun 26

10 Signs of an Overburdened Child

Taylor Swift Knew She Wanted To Be a Star at 9… What is My Child’s…

Noel Scott in The 5 Spheres of Fit

Jun 24

The 5 Spheres Helps Me Be The Best Girl Dad I Can Be

Sabrina Scott in The 5 Spheres of Fit

Jun 24

Don’t be that soccer MOMster. Be better!

Soccer MOMster: Losing is not an option. She doesn’t believe…

Sabrina Scott in The 5 Spheres of Fit

Jun 21

Why the average friendship lasts only 7 years.

Friendships last an average of 7 years! Around this…

Sabrina Scott in The 5 Spheres of Fit

Jun 19

A Strong Social Circle Can Prolong Your Life

It should be of no surprise the impact our relationships have on our moods. Think…

Noel Scott in The 5 Spheres of Fit

Jun 17

4 ways to help your kids understand why investing is so important

About

The 5 Spheres of Fit

The roadmap to holistic fitness involves each of your 5 Spheres — the physical, mental, financial, social, and educational spheres. We provide resources in each sphere and how the interplay between them cannot be overlooked.

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