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The Abundance Mentality
A place to share and discuss all things self-improvement. The number one criteria that we are looking for is practicality: we want our readers to be fundamentally better by the end of the article.
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Anxiety
Zachary Phillips
in
The Abundance Mentality
Dec 8, 2022
Stop Worrying Because It Won’t Matter In Five Years Anyway
Not much will…
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61
Zachary Phillips
in
The Abundance Mentality
Oct 23, 2022
What Is On Your Mental Health Checklist?
What works for you?
“I’m a big believer in
…
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50
1 response
Zachary Phillips
in
The Abundance Mentality
Dec 27, 2021
Using Mindfulness To Manage Toxic Thoughts
Try the ‘Turn and Face’ technique
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107
1 response
Zachary Phillips
in
The Abundance Mentality
Dec 26, 2021
Man Up and Cry Already!
Balancing traditional masculinity with mental health
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101
2 responses
Zachary Phillips
in
The Abundance Mentality
Dec 20, 2021
Despite What Your Brain Tells You…
There is always a solution to your problem
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4
1 response
Zachary Phillips
in
The Abundance Mentality
Nov 28, 2021
Master Your Mental State By Reframing Negative Self Talk
Stop losing yourself to anger
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41
Zachary Phillips
in
The Abundance Mentality
Nov 18, 2021
Destroy Anxious Thoughts With Specificity
The moment you correctly identify them, they disappear
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131
Zachary Phillips
in
The Abundance Mentality
Aug 15, 2021
3 Minutes To Eliminate Anxiety
A simple exercise to do when transitioning between activities
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97
Zachary Phillips
in
The Abundance Mentality
Jul 9, 2021
Anxious? Focus On Your Senses
How to reduce the impact, severity and duration of panic attacks
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6